Hcorvey's Journal, 15 October 2010

206.7 lb Lost so far: 20.3 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 73.86g | Prot: 67.87g | Carb: 135.44g.   Breakfast: Rich Chocolate Hot Cocoa Mix, Amaretto Creamer, Coffee (Brewed From Grounds). Lunch: Lite Bleu Cheese Dressing & Dip, Dried Cranberries, Blanched Hazelnuts or Filberts Nuts, Blue Cheese Crumbles, Side Salad, Hamburger Bun, Blue Cheese Angus Burger. Dinner: Classic Fruit Salad, Cheese Pizza (Frozen, Cooked), 100 Calorie 70% Cocoa Dark Chocolate Bars, Dry Roasted Salted Peanuts, Sapporo Beer. Snacks/Other: Roasted & Salted Whole Cashews, Oranges. more...

2300 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 56 minutes. more...