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Since my weight is hovering at 190 it's time to get serious about diet and more exercise. I've always said to eat anything I want, just in moderation. I guess a whole 'shareable' bag of hershey kisses in 2 days is not exactly the food group I should be gorging on, huh?
Diet Calendar Entries for 03 June 2020:
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698 kcal
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Fat: 19.51g | Prot: 10.67g | Carb: 119.82g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Coffee. Snacks/Other: Grapes, Cuties Clementines. more...
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2713 kcal
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Activities & Exercise:
Desk Work - 2 hours, Showering - 15 minutes, Weight Training (moderate) - 10 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Resting - 10 hours and 35 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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