Weigh In record (no journal entry) for 03 June 2020
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241.5 lb
Lost so far: 18.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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898 kcal
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Fat: 25.64g | Prot: 27.17g | Carb: 105.04g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: 7-Eleven Garden Salad with Ranch Dressing. Snacks/Other: Saltine Crackers, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3568 kcal
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Activities & Exercise:
Sauna - 24 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Exercise Machine - 18 minutes, Walking (slow) - 2/mph - 56 minutes, Standing - 10 minutes, Sleeping - 8 hours, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 11 minutes, Do It Yourself (DIY) - 30 minutes. more...
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losing 1.2 lb a week
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