Weigh In record (no journal entry) for 04 August 2013
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286.0 lb
Lost so far: 28.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1033 kcal
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Fat: 34.61g | Prot: 86.39g | Carb: 92.01g.
Breakfast: Skinless Chicken Breast, sugar, coffee. Lunch: Kraft Fat Free Italian Anything Dressing, Raw Vegetable, Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Zesty Italian Dressing & Marinade, Raw Vegetable, Original Apple Sauce, Loin Pork Roast. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Kosher Dill Wholes. more...
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losing 4.2 lb a week
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hanqipanqi's weight history
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