Weigh In record (no journal entry) for 03 August 2013
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151.9 lb
Lost so far: 39.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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2782 kcal
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Fat: 116.58g | Prot: 155.30g | Carb: 247.16g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Labrada Nutrition Lean Body Chocolate Ice Cream. Lunch: Bruschetta, Veuve Clicquot NV Brut Champagne, Trader Joe's Pineapple Salsa, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Publix Green Bell Pepper, Dole Romaine Lettuce, Grape Tomatoes, Mushrooms, Skinless Chicken Breast. Dinner: Vons Duck Foie Gras, Dairy Fresh Whipped Cream, Sea Bass, Salted Butter Stick, Turano French Bread Rolls, Beef Steak (Lean Only Eaten), Yard House Chocolate Souffle, Trader Joe's Strawberry Shortcake, Red Table Wine, Veuve Clicquot NV Brut Champagne. Snacks/Other: Open Nature Strawberry Greek Frozen Yogurt Bar, Oh Yeah! Good Grab Bar - Cookie Caramel Crunch. more...
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1678 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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anairda25's weight history
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