Weigh In record (no journal entry) for 13 October 2010
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128.6 lb
Lost so far: 9.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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300 kcal
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Fat: 15.00g | Prot: 18.00g | Carb: 21.50g.
Lunch: Mild Cheddar Cheese (Shredded), Original Chik'n Soy Protein Patties. Dinner: Organic Vegetable Broth. more...
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losing 0.7 lb a week
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