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I am a 55 year old grandma, I am a 6 year breast cancer survivor. I am new to this site, in the past 7 months I have lost 30 lbs. My goal is to reach 150, by next January, that is another 70 lbs. I would like to schedule my reconstruction surgery for next spring, but to do that I have to reach my goal weight. I joined weight watchers last month in the hopes of loosing it faster, but my weight loss seems to have slowed down. I think I am not eating enough, although I am eating all of my points & some of the additional points they give you for the rest of the week.
Diet Calendar Entry for 02 August 2013:
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1609 kcal
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Fat: 78.84g | Prot: 64.43g | Carb: 164.22g.
Breakfast: Coffee with Milk and Sugar, Cheddar Cheese, Scrambled Egg. Lunch: Coffee-Mate Original Powder Creamer, Coffee with Sugar, Coffee-Mate Original Powder Creamer, Coffee with Sugar, Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Boar's Head Black Forest Deli Ham. Dinner: Potato French Fries, Kroger Breaded Chicken Breast Strips. Snacks/Other: Dairy Queen Vanilla Cone (Small). more...
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 Comments
Congrats.....survivor! And 30 pounds! I l am a WW , follow the plan and keep a food dairy in a journal. But I like to enter my food in fs. I can see the nutrition of the food. I discovered I was needing more protein and fiber. I started loosing again....although slow. That seems to be how I loose! Welcome to FS! I love this site!
02 Aug 13 by member: PinkRose88
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I am so disappointed that it takes a goal weight to have re-constructive surgery. What a bummer; after everything you have accomplished already. but, you did accomplish all that; and you can do it; maybe, you need more protein, choices.
05 Aug 13 by member: foreverhealthy3
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My surgery doesn't depend on weight loss, but the closer to my ideal body weight I can get, the less time the actual surgery takes. At my current weight, it will take 8 hours or more, at a much lower weight, it will only take 3.5 hours. It is purely my decision, & since my body doesn't deal well with being put under, the less time the better. Thanks for the encouragement
05 Aug 13 by member: Granny Kate
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