hanqipanqi's Journal, 02 August 2013

287.0 lb Lost so far: 27.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 88.71g | Prot: 124.13g | Carb: 87.42g.   Breakfast: Turkey Pastrami, sugar, coffee, Skinless Chicken Breast. Lunch: Sabra Sun Dried Tomato Hummus, Butterball Turkey Pastrami, Fuze Iced Tea - Lemon, Hannaford Pineapple Tidbits in unsweetend pineapple juice, Swiss American Cheese, Iceberg Lettuce (Includes Crisphead Types), Cottage Cheese (Nonfat), Spicy Brown Mustard, Tomatoes, Toasted 100% Whole Wheat Bread. Dinner: Rice with Beans, Cabbage Salad or Coleslaw with Dressing, Pork Spareribs, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Water (Bottled), Water (Bottled), Del Monte Mandarin Oranges No Sugar Added, Water (Bottled), Water (Bottled). more...

4046 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours. more...