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32
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139.2 lb
Lost so far: 27.6 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1865 kcal
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Fat: 81.75g | Prot: 111.00g | Carb: 184.83g.
Breakfast: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Classic Favorites Tuna Noodle Gratin. Dinner: Healthy Ones Honey Ham, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Land O'Lakes Naturally Slender White American Cheese, Gulden's Spicy Brown Mustard, Kunzler Turkey Hot Dog. Snacks/Other: PowerBar 20gProteinPlus - Chocolate Peanut Butter, PowerBar Peanut Butter Performance Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1830 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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