ortenci's Journal, 30 July 2013

same problem here,,,,,,I lost 3 lbs this week, but usually, I see a good weight loss the first week and figure I can cheat a couple times,,,,,,, not good LOL I have determined I won't do that this time,,,,,cheating is for special occasions only,,,,,,Hanukkah, Christmas, birthday,,,, 

don't cheat! the first weeks are always generous and we lose weight because we lose a lot of water and our body reacts to the change. But keep it up! THAT'S the challenge to lose weight! You can do it!