Weigh In record (no journal entry) for 30 July 2013
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228.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1951 kcal
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Fat: 78.45g | Prot: 80.06g | Carb: 228.82g.
Breakfast: Tomatoes, Eggo Homestyle Waffles, Naturally More Organic Peanut Butter. Lunch: Barilla Angel Hair Pasta, Ragu Old World Style Traditional Pasta Sauce, Ground Beef (95% Lean / 5% Fat). Dinner: Doritos Original Taco, Borden Natural Pepper Jack, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, HEB Bake Shop 100% Whole Wheat Hamburger Bun. Snacks/Other: Great Value Cashew Halves and Pieces, Extra Butter Microwave Popcorn, Pop Weaver Extra Butter Microwave Popcorn, Kroger Baby Carrots. more...
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losing 26.6 lb a week
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