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Do you weigh yourself every day? Every other day? Twice a week? Once a week?
I'm feeling like I'm doing everything right with regards to eating. I do weigh every day, which may be bad, but I like to see what the day's eating had an effect on.
I am getting frustrated that the scale is not moving though!!! I know better than to think this. I used to be a personal trainer for goodness sake! Of course, I was also in my mid 20's and anything I changed -eating or exercise- had an affect, not so much now.
I've just got to keep stepping it up. I'm committed to start P90X this week in addition to running 3x a week. I know that might result in no change in the scale due to the change in muscle to fat ratio, but I should see it in the bf% changing. One can only hope!
Diet Calendar Entries for 12 October 2010:
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1350 kcal
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Fat: 47.09g | Prot: 145.89g | Carb: 61.41g.
Breakfast: Atkins Day Break Bar, Light String Cheese, Egg whites. Lunch: Tomatoes, Jason's Deli Lowfat Ranch, Bell Pepper, romaine lettuce, Cucumber, broccoli, Large Egg White, Alfalfa Sprouts. Dinner: Celery, Cabbage, Chicken Breast, Crimini Mushrooms, Radishes, Cucumbers, Bell Pepper, romaine lettuce, Naturally Fresh Ginger Dressing. Snacks/Other: Light String Cheese, Atkins Advantage Peanut butter bar. more...
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2801 kcal
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Activities & Exercise:
Run/Walk - 3.04 mi - 10:40 pace - 32:27 - 33 minutes, Sitting - 3 hours and 27 minutes, Desk Work - 9 hours, Driving - 1 hour, Standing - 3 hours, Sleeping - 7 hours. more...
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