Weigh In record (no journal entry) for 30 September 2008
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166.0 lb
Lost so far: 8.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2008:
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1104 kcal
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Fat: 53.86g | Prot: 51.78g | Carb: 112.96g.
Breakfast: raspberries, soy milk, yogurt. Lunch: subway roast beef. Dinner: tomatoe, ground beef, lettuce, sour cream, salsa, tortilla chips. Snacks/Other: apples. more...
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2384 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours, Horseback Riding - 1 minute, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 39 minutes. more...
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losing 2.8 lb a week
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