Weigh In record (no journal entry) for 29 July 2013
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142.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1187 kcal
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Fat: 24.84g | Prot: 69.62g | Carb: 175.53g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Dinner: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, HEB Sauced Broccoli with Cheese Sauce, Newman's Own All-Natural Chunky Salsa (Mild), Lucerne Light String Cheese, Hiland Fat Free Cottage Cheese , All Whites 100% Liquid Egg Whites, Cauliflower , Green Peas. Snacks/Other: Hunt's Vanilla Pudding Snack Pack, Keebler Right Bites Dark Chocolate Mini Fudge Stripes, Dole Dark Sweet Cherries, Jolly Time 100 Calorie Healthy Pop Kettle Corn, Fiber One Chewy Bars - Oats & Caramel, Nabisco Brown Rice Triscuit - Roasted Sweet Onion, Baby Carrots, Raspberries, Chobani Nonfat Plain Greek Yogurt (Container). more...
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1884 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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