Weigh In record (no journal entry) for 28 July 2013
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264.0 lb
Lost so far: 11.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1882 kcal
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Fat: 44.92g | Prot: 115.10g | Carb: 261.38g.
Breakfast: 1% Fat Milk, Quaker Life Cereal - Cinnamon, Philadelphia Original Cream Cheese, Western Bagel Alternative Bagel - Country White. Lunch: Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking), Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked). Dinner: Green Giant French Style Green Beans, Skinless Chicken Breast. Snacks/Other: Kellogg's Special K Popcorn Chips. more...
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losing 2.5 lb a week
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