Weigh In record (no journal entry) for 30 August 2013
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255.0 lb
Lost so far: 20.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1179 kcal
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Fat: 56.70g | Prot: 49.70g | Carb: 124.00g.
Lunch: Tuna in Water (Canned). Dinner: Papa John's 10" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Fritos Original Corn Chips. more...
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losing 1.9 lb a week
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mickeyball40's weight history
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