Weigh In record (no journal entry) for 28 July 2013
|
206.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2013:
|
2060 kcal
|
Fat: 79.10g | Prot: 82.20g | Carb: 281.00g.
Breakfast: Black Tea Bags, Sugar, 2% Reduced Fat Milk, Cheerios. Lunch: Cocoa Krispies (Breakfast Pack), 2% Reduced Fat Milk. Dinner: Grilled Chicken Caesar Salad, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Coco-Cola Classic (12 oz). Snacks/Other: Black Tea Bags, Sugar. more...
|
|
3643 kcal
|
Activities & Exercise:
Running - 7/mph - 9 minutes, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twisted511's weight history
|