Weigh In record (no journal entry) for 28 July 2013
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1288 kcal
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Fat: 41.12g | Prot: 94.43g | Carb: 129.81g.
Breakfast: Milk, Oatmeal. Lunch: Shrimp, Egg Noodles (Enriched, Cooked). Dinner: White Rice, Beef, Pink Salmon. Snacks/Other: Coca-Cola Zero. more...
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steady weight
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