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187.6
waist and abs 32.75
bf% avg 5.09 i think it is around 7%
lean weight 177.85
fat weight 9.75
Diet Calendar Entries for 11 October 2010:
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3701 kcal
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Fat: 61.86g | Prot: 354.91g | Carb: 458.60g.
Breakfast: banana, smuckers sugar free, egg whites, silk, quaker oat meal. Lunch: ez, tilapia, flax, broccoli, pierogies. Dinner: ez, chicken breast, brown rice great value, broccoli. Snacks/Other: myo, whole foods, natures own, myo, COTTAGE CHEESE, 100% Whole Grain Oatmeal, myo, original hot, myo, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, RICE AND SHINE. more...
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3036 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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