sirantu's Journal, 27 July 2013

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Weigh In record (no journal entry) for 27 July 2013

187.2 lb Lost so far: 0.8 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:

1382 kcal

Fat: 70.54g | Prot: 55.12g | Carb: 135.03g. Breakfast: Chocolate Shake, Cheese Empanadas. Lunch: Burrito Supreme - Beef, Crunchy Taco, Crunchy Taco Supreme. more...

2082 kcal

Activities & Exercise: Sleeping - 6 hours and 28 minutes, Resting - 17 hours and 32 minutes. more...

losing 2.4 lb a week

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sirantu's Journal, 27 July 2013

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