Weigh In record (no journal entry) for 25 July 2013
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155.5 lb
Lost so far: 34.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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445 kcal
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Fat: 3.22g | Prot: 50.34g | Carb: 59.23g.
Breakfast: Strawberries, Baby Spinach, Blueberries, Egg White, Cherry Tomatoes, Cottage Cheese (Nonfat), Steamed or Boiled Shrimp, Apples. more...
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losing 2.8 lb a week
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hstansbury's weight history
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