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thundercow
Journal
25 Jul 13
thundercow's Journal, 25 July 2013
thundercow's Profile
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Weigh In record (no journal entry) for 25 July 2013
198.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2013:
1263 kcal
Fat: 64.66g | Prot: 63.06g | Carb: 104.77g.
Breakfast:
Lean Ground Beef, Cheese Croissant, Coffee with Milk and Sugar.
Lunch:
Latte Coffee, Cheese Croissant.
Dinner:
Fazoli's Pepperoni Pizza Slice.
more...
2823 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 5 minutes.
more...
gaining 0.3 lb a week
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