thundercow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sun 27th: 594 * 28%
fat: 13.72g
|
protein: 21.81g
|
carbs: 96.96g
2316*  1722
Mon 14th: 643 * 31%
fat: 14.09g
|
protein: 57.22g
|
carbs: 68.79g
- -
Sun 13th: 338 * 16%
fat: 9.08g
|
protein: 28.42g
|
carbs: 33.84g
2447*  2109
September 2013
Sun 8th: 821 * 39%
fat: 16.75g
|
protein: 22.20g
|
carbs: 72.17g
3713*  2892
Sat 7th: 1552 * 74%
fat: 74.47g
|
protein: 99.11g
|
carbs: 119.08g
2170*  618
Fri 6th: 30 * 1%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
3122*  3092
Thu 5th: 30 * 1%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
Wed 4th: 600 * 29%
fat: 7.06g
|
protein: 47.52g
|
carbs: 81.60g
2612*  2012
Tue 3rd: 691 * 33%
fat: 30.43g
|
protein: 6.94g
|
carbs: 93.43g
- -
Mon 2nd: 1745 * 83%
fat: 98.79g
|
protein: 51.88g
|
carbs: 158.83g
2351  606
August 2013
Mon 26th: 2042 * 97%
fat: 92.14g
|
protein: 100.31g
|
carbs: 138.14g
2633*  591
Sat 24th: 299 * 14%
fat: 11.17g
|
protein: 17.66g
|
carbs: 32.24g
2356*  2057
Wed 21st: 207 * 10%
fat: 6.37g
|
protein: 4.33g
|
carbs: 33.36g
2282*  2075
Tue 20th: 792 * 38%
fat: 14.28g
|
protein: 28.62g
|
carbs: 139.50g
2819*  2027
Fri 16th: 300 * 14%
fat: 13.99g
|
protein: 15.43g
|
carbs: 29.61g
- -
Thu 15th: 90 * 4%
fat: 2.00g
|
protein: 4.00g
|
carbs: 14.00g
2818*  2728
Wed 14th: 467 * 22%
fat: 16.00g
|
protein: 14.13g
|
carbs: 68.19g
3221  2754
Tue 6th: 605 * 29%
fat: 7.15g
|
protein: 72.40g
|
carbs: 57.24g
3099*  2494
Thu 1st: 380 * 18%
fat: 7.11g
|
protein: 59.63g
|
carbs: 18.00g
- -
July 2013
Wed 31st: - - 2539* -
Fri 26th: 440 * 21%
fat: 16.61g
|
protein: 22.33g
|
carbs: 49.64g
2952*  2512

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