Weigh In record (no journal entry) for 25 July 2013
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130.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2013:
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1310 kcal
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Fat: 47.46g | Prot: 78.05g | Carb: 145.80g.
Breakfast: Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Healthy 'N Fit 100% Egg Protein, Organic Lentil Soup, Oscar Mayer 50% Less Fat Turkey Bologna, johnnys great caeser costco caeser salad dressing, Mixed Salad Greens, Chicken Breast, Silk Light Vanilla Soymilk. Dinner: Vietnamese Pho. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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losing 17.5 lb a week
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