Weigh In record (no journal entry) for 23 July 2013
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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2277 kcal
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Fat: 104.96g | Prot: 100.71g | Carb: 233.34g.
Breakfast: Grapefruit, Boiled Egg. Lunch: Brown Rice, General Tso (General Gau) Chicken, Chocolate Cake (with Chocolate Frosting). Dinner: Panera Bread Signature Macaroni & Cheese (Small). Snacks/Other: Bolthouse Farms Organics Premium Sweet Petites Carrots, Bolthouse Farms Organics Premium Sweet Petites Carrots. more...
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gaining 0.5 lb a week
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