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For thursday that's what I had all day until I went out Thursday night to BCD tofu house. I had the tofu soon combo. I had the seafood one which is shrimp(I found 2), oyster (I found 2), and clam ( I found 1), and a bunch of seafood and some scallions or something. Then with that I had the sliced rib eye. I usually get the short rib but I figure that since they have so much fight I might as well go for something less fatty. In addition to that I was eating it with rice. They also have all the stuff laid out to eat with it (I'm not sure officially how I'm suppose to be eating it but we figured they were appetizers and turns out they're king of just flavorings for the stuff we order....I think). Anyway I had like 2 pieces of glazed potato, the body of one of the tiny fried fish, most of the kimchi they gave us, and a good amount of the seaweed they gave us. I drank diet coke and that was it.
For friday I recorded what I had up until dinner. Really bad dinner. Yard House macaroni and cheese with pastrami. Then I had a wine/peach beer drink. So I think that dang mac and cheese is like 1675 but I got the small one....so I'm not sure if that's the calories for the small but I will assume it is. I didn't eat all of it though little was left, but I also have to remember he was eating off of my plate. I had 6 french fries(shoestring) from his plate some ranch to dip them in and 2 pickles slices. I was so full! So the plan is to track what I eat today and then tomorrow I'll be writing another entry because Sunday I'm going to the fair.........yeah
Diet Calendar Entries for 20 July 2013:
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1387 kcal
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Fat: 46.59g | Prot: 64.22g | Carb: 176.76g.
Breakfast: Nonfat Blueberry Greek Yogurt, Original Soft Spread, Light Vegetable Oil Spread, Raisin Bread, Apples. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers), Cooked Dry Beans (Fat Added in Cooking), White Rice. Snacks/Other: Nabisco Honey Maid Graham Crackers. more...
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3161 kcal
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Activities & Exercise:
Zumba Rush - 20 minutes, Circuit Training - 40 minutes, Sleeping - 8 hours, Sitting - 15 hours. more...
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