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2nd JE for today. Just wanted to let all know and remind myself of how good I was today! I did met my friend, he was still eating lunch and offered to buy me lunch (My fav Chinese place) but I opted for Jasmine tea and conversation. I had already eaten earlier so not to tempt myself! I talked with the owner also for a little bit. I use to go there at least once a week or every 2 weeks and haven't been there for 4 weeks (while on the plan) and she asked about me. I mentioned that I'm on a special food plan and missed coming. Asked if they can make just plain chicken and steamed vegies, NO sauce or additives and she said yes. So I'll probably go there again next week or the week after and let my friend treat me to a healthy lunch.
Did the Fast-5 today again. BUT I'm hungry now. It is almost 7pm and my Fast-5 times are 12-5pm. I was working in the machine shop this afternoon and couldn't snack like I can when I work in the office at my desk.
I may try to adjust my time for those days that I know I'll be in the shop working. I also didn't drink as much water as I normally do.
AGAIN, Even though my weight loss may be small for 4 weeks! I know since I'm older (59) I won't loose weight like I did when I was younger. But I've always had a weight issue. Anyway, the point I was going to make was AGAIN TODAY I FEEL GOOD. I need to keep letting myself know that. I also haven't had an alcoholic drink is over 4 weeks! Normally I would like a glass of wine in the evenings.
wonderful day :-)
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