Lily273's Journal, 12 May 2020

172.8 lb Lost so far: 97.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 37.39g | Prot: 73.65g | Carb: 184.40g.   Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Premier Nutrition High Protein Shake - Caramel. Lunch: Ready Pac Spinach Spring Mix, Great Value Garbanzo Beans, Young Green Onions (Tops Only), Cucumber (with Peel), Sasaf Garam Masala Seasoning, Chobani Nonfat Plain Greek Yogurt (170g), Green Summer Squash, Zucchini, Yellow Summer Squash, Tribe Roasted Red Pepper Hummus, Green Giant Riced Veggies Cauliflower. Dinner: Chobani Nonfat Plain Greek Yogurt (170g), Reddi-wip Original Dairy Whipped Topping, Market Pantry Egg Substitute (46g), Babybel Mini Sharp Original, Cream Cheese Spread with Strawberries, Premier Nutrition High Protein Shake - Caramel, Buttermilk Heart Healthy Pancake Mix. Snacks/Other:  K-Gummies, Bananas, K-Gummies,  Gummies. more...

2206 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 9 hours, Resting - 7 hours. more...