athoscolorado's Journal, 05 October 2010

181.6 lb Lost so far: 42.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 49.80g | Prot: 55.90g | Carb: 208.94g.   Breakfast: AJ's Morning Coffee, Organic Instant Hot Oatmeal - Maple Nut. Lunch: 45 Calories and Delightful Wheat Bread, Sweet Relish, Chunk Light Tuna in Water, Miracle Whip Light. Dinner: Ramen Noodles with Chicken Flavor. Snacks/Other: Honey Graham Sticks, Orange Juice with Pineapple Pulp Free, Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers, Creamy Peanut Butter. more...

2007 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...