Weigh In record (no journal entry) for 14 July 2013
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1833 kcal
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Fat: 77.29g | Prot: 74.96g | Carb: 209.77g.
Breakfast: Coffee, Milk (Nonfat) , Bananas, Flour Tortilla, Egg, Cheddar Cheese. Lunch: Vanilla Pizzelle, Crispy Thin Crust White Pizza. Dinner: Oreo Cookies Blizzard (Small), Spicy Chicken Sandwich. Snacks/Other: Unsweetened Iced Tea, Mint M&M's. more...
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1701 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 11 hours. more...
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losing 5.3 lb a week
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