Weigh In record (no journal entry) for 11 July 2013
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145.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1185 kcal
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Fat: 36.35g | Prot: 73.04g | Carb: 160.01g.
Breakfast: Coffee-Mate Natural Bliss Low Fat Vanilla Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Subway Double Chocolate Chip Cookie, Grimmway Farms Shredded Carrots, Tomatoes, Sweet Red Peppers, Athenos Roasted Garlic Hummus, Wheat or Cracked Wheat Roll. Dinner: Tyson Foods Grilled & Ready Chicken Breast Fillets, Hiland Fat Free Cottage Cheese, Hunt's Diced Tomatoes with Basil, Garlic and Oregano (No Salt Added), All Whites 100% Liquid Egg Whites, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Broccoli (Chopped, Frozen) , Cauliflower , Green Peas. Snacks/Other: Keebler 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels, Keebler Right Bites Dark Chocolate Mini Fudge Stripes, Fiber One 80 Calorie Cereal - Chocolate, Frigo Natural String Cheese Part Skim. more...
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2028 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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