Weigh In record (no journal entry) for 09 July 2013
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1200 kcal
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Fat: 38.48g | Prot: 50.64g | Carb: 165.10g.
Breakfast: Shredded Low Moisture Part Skim Mozzarella Cheese, Shredded Mild Cheddar Cheese, Kretschmer Wheat Germ, Roasted Garlic & Herb Pasta Sauce, Double Fiber Bread. Dinner: Nutritional Shake Mix - Orange Cream. Snacks/Other: Chocolate Drink Mix, Leche en Polvo Figura 0%, Strawberry Banana Yogurt Smoothie, Valencias California Oranges, Fudge Bars, Chewable Probiotic Acidophilus. more...
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1705 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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