Weigh In record (no journal entry) for 09 July 2013
|
176.1 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
1072 kcal
|
Fat: 30.67g | Prot: 94.04g | Carb: 109.62g.
Breakfast: Oat Granola Cookies - Raisin, Frutillas, Clara de Huevo, Old Fashioned Oats. Lunch: Galletas de Maíz Horneadas, Pechuga de Pollo, Zanahoria, Pipian o Calabacín, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Mani Japones, Moras, Miel, Leche Entera en Polvo, Proteína Aislada de la Soja. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xmary_carmen's weight history
|