Weigh In record (no journal entry) for 09 July 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1080 kcal
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Fat: 47.84g | Prot: 39.45g | Carb: 128.95g.
Breakfast: Brown Sugar, Weetabix Weetabix, Tea with Milk. Lunch: Granny Smith Apples, White Bread, Tomato Soup, Butter. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Fisher Boy Crispy Battered Fish Fillets, Baked Beans, Tea with Milk. Snacks/Other: Cheddar Cheese, Eckrich Cooked Ham, Light Mayonnaise, Butter, White Bread. more...
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1836 kcal
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Activities & Exercise:
Exercise Bike - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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