Sarah Burke's Journal, 19 July 2010

119.0 lb Lost so far: 3.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 63.84g | Prot: 55.54g | Carb: 117.40g.   Lunch: Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast Sandwich. Dinner: Light Caesar Salad Kit, Luncheon Meat Sandwich Loaf, Colby Jack Cheese, Wavy Original Potato Chips. Snacks/Other: Caramel Sauce, Cool Whip, Chocolate Cake (Without Frosting). more...

1542 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...