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I'm wondering if I'm eating too much. 1600 cals a day is a battle.
I seem to lose more if I eat less. I'm dropping to 1400 just this week. I start a new challenge on Sunday, to lose 5% of my body weight in 4 weeks. Which is 203 x 0.05 = 10.15 ÷ 4 weeks = 2.54lbs/week. Oh boy!
Diet Calendar Entry for 08 July 2013:
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1384 kcal
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Fat: 50.04g | Prot: 53.69g | Carb: 201.57g.
Breakfast: Apples, Coffee with Milk, Whitworths Soft Prunes Stoned Ready to Eat, Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Tesco Ready Salted Crisps, Bananas, Baby Carrots, Sweet Red Peppers, Tesco Cherry Tomatoes, Celery. Dinner: Clementines, Tesco Soft White Rolls, Tesco Beef Grillsteak. Snacks/Other: Coffee. more...
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