Weigh In record (no journal entry) for 08 July 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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838 kcal
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Fat: 42.07g | Prot: 24.31g | Carb: 93.82g.
Breakfast: Tea with Milk, Weetabix Weetabix, Brown Sugar, Milk. Lunch: Butter, Whole Wheat Bread, Light Mayonnaise, Tea with Milk. Dinner: Tea with Milk, Baked Beans, Fisher Boy Crispy Battered Fish Fillets. Snacks/Other: White Bread, Butter, Tea Unsweetened. more...
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1822 kcal
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Activities & Exercise:
Exercise Bike - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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