Weigh In record (no journal entry) for 07 July 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1238 kcal
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Fat: 29.80g | Prot: 52.62g | Carb: 128.12g.
Breakfast: Milk, Brown Sugar, Weetabix Weetabix, Tea with Milk. Lunch: Tea with Milk, Cream Of Mushroom Soup (Canned, Condensed), Chicken, White Rice (Long-Grain, Without Salt, Cooked). Dinner: Sutter Home Chardonnay, Margarita, Unsweetened Frozen Strawberries, Bunny Bread Large White Bread, Thousand Island Salad Dressing, Fresh & Easy Wild Rocket Salad, Prawns, Compliments Lean Beef Burger. Snacks/Other: Tea Unsweetened, Food Club Large Egg. more...
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1882 kcal
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Activities & Exercise:
Housework - 15 minutes, Exercise Bike - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 7 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 53 minutes. more...
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losing 7.0 lb a week
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