Weigh In record (no journal entry) for 07 July 2013
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199.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1414 kcal
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Fat: 51.09g | Prot: 52.99g | Carb: 183.88g.
Breakfast: Egg Noodles (Enriched, Cooked). Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. Dinner: Corned Beef, White Rice. Snacks/Other: Tea with Milk and Sugar, Buttered Air Popped Popcorn. more...
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gaining 1.1 lb a week
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