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TriptiThakur
Journal
01 Oct 10
TriptiThakur's Journal, 01 October 2010
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Weigh In record (no journal entry) for 01 October 2010
131.8 lb
Lost so far:
6.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2010:
652 kcal
Fat: 31.05g | Prot: 27.28g | Carb: 61.09g.
Breakfast:
Mini Moos Half & Half Creamers, Coffee, French Vanilla Coffee Creamer.
Lunch:
Fresh Mozzarella Cheese, Medium Cheddar Cheese, Original Chik'n Soy Protein Patties, Original English Muffins.
more...
1519 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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