Weigh In record (no journal entry) for 01 May 2020
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135.4 lb
Lost so far: 3.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1353 kcal
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Fat: 32.49g | Prot: 61.70g | Carb: 170.95g.
Breakfast: Califia Farms Almond Milk Creamer, Trader Joe's Hass Avocado, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Progresso Chicken & Wild Rice Soup. Dinner: Kirkland Signature Nonfat Frozen Chocolate Yogurt, Cabernet Sauvignon Wine , Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Foster Farms Panko Crusted Chicken Breasts. Snacks/Other: Wegmans Thin Crust Margherita Pizza, Bananas , Back to Nature Crispy Wheat Baked Snack Crackers, Great Value Sharp Cheddar Cheese. more...
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gaining 1.4 lb a week
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