Weigh In record (no journal entry) for 03 July 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2013:
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1553 kcal
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Fat: 89.93g | Prot: 103.20g | Carb: 102.17g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Atkins Day Break Cranberry Almond Bar. Lunch: Prima Della Sliced Pepper Jack Cheese, Prima Della Buffalo Style Chicken Breast, Dr. Pepper Diet Dr. Pepper (20 oz). Dinner: Ranch Salad Dressing, Broccoli, Borden Shredded Cheddar Cheese, Oscar Mayer Real Bacon Bits, Lettuce Salad with Assorted Vegetables, Broccoli Cheese Soup. Snacks/Other: Sugar Free Lifesavers. more...
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3626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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