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Today will be counted as one of those "free days" I started recording entries. I counted my breakfast which was greek yogurt pancakes, watermelon, and farmer john ham steak cooked in diet coke and brown sugar. Before I left I had 2 slices of the raisin toast with I can't believe it's not butter and I got some more watermelon. Then we ended up at Buffalo Wild Wings and I had a black bean burger with tomato, lettuce, pepper jack cheese, bacon, and chili. I meant to ask for a side salad but got fries which I ate a couple but mostly steered clear. At the movie I hate a little over half of a small popcorn. I ended up with a chai tea which I drank maybe half of (it got cold). I ate a few of his chocolate covered raisins. On the way home I ended up with a bag of sweet potato popchips which aren't bad, and a low calorie snapple peach tea (5 calories per every 12 ounces). As far as further exercise, we ended up walking to the movie theater which he said was a mile. So I walked 2 miles. One way downhill and the other way uphill. Hopefully that burned off something? Tomorrow need to get back on track, next free day will be probably Thursday.
Diet Calendar Entries for 30 June 2013:
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552 kcal
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Fat: 7.52g | Prot: 27.65g | Carb: 96.17g.
Breakfast: Watermelon, Reddi-wip Extra Creamy Whipped Cream, Greek Yogurt Pancakes 308g total, Pure Cane Sugar Dark Brown, Farmer John Ham Steak. more...
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2850 kcal
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Activities & Exercise:
Shopping - 5 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 13 hours and 15 minutes. more...
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