Weigh In record (no journal entry) for 28 June 2013
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121.8 lb
Lost so far: 33.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1273 kcal
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Fat: 53.86g | Prot: 76.42g | Carb: 113.10g.
Breakfast: Oat Bran, Low Fat Vanilla Soy Milk. Lunch: Sardines in Water, Whole Wheat Tortilla. Dinner: Whole Wheat Bread, Red Table Wine, Italian Salad Dressing, Yellowfin Tuna (Fish), Mixed Salad Greens, Broccoli. Snacks/Other: Classic Hummus, Pickled Herring, Chocolate Chip Cookie, Dry Roasted Hulled Sunflower Seeds. more...
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2891 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Standing - 1 hour, Sitting - 9 hours and 35 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 15 minutes, Bicycling (slow) - 11/mph - 55 minutes, Swimming (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 5 minutes. more...
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gaining 0.5 lb a week
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