upping to 3500calories a day 50% carbs, 35% pro 15% fat.
Diet Calendar Entries for 27 September 2010:
|
3281 kcal
|
Fat: 59.89g | Prot: 314.29g | Carb: 391.18g.
Breakfast: banana, egg whites, quaker oat meal. Lunch: ezekial, flax, broccoli, parboiled rice, chicken breast. Dinner: quaker oats, tandoori, tilap. Snacks/Other: old fashion, myo, myo, whole foods, natures own, COTTAGE CHEESE, original hot, iron-tek, myo. more...
|
|
2913 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 28 minutes, Resting - 2 hours and 42 minutes, Sleeping - 9 hours and 30 minutes. more...
|
|