Weigh In record (no journal entry) for 27 September 2010
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184.5 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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3281 kcal
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Fat: 59.89g | Prot: 314.29g | Carb: 391.18g.
Breakfast: banana, egg whites, quaker oat meal. Lunch: ezekial, flax, broccoli, parboiled rice, chicken breast. Dinner: quaker oats, tandoori, tilap. Snacks/Other: old fashion, myo, myo, whole foods, natures own, COTTAGE CHEESE, original hot, iron-tek, myo. more...
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2913 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 28 minutes, Resting - 2 hours and 42 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 0.7 lb a week
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