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What a confusing week! I had a great weigh-in this morning and I don’t know how. I drank like a fish and ate a lot of crap that I normally haven’t been touching (last minute wendy’s, etc.) I did pull a rookie move and get sick on Tuesday night from to much alcohol but that surely couldn’t account for where I ended up. Who knows maybe I am just dehydrated today which is accounting for some water weight loss.
Anyways I have another trying week as I fly out to Iowa on Friday to watch my team get massacred. Sure I won’t be eating any salads or drinking any water on this trip. Hope to get through and still pull a pound off by next week. I really want to hit the next milestone soon. I’ve been floating in the 190’s too long because I’m not focusing at all and just living life as if I don’t have any weight left to lose.
“I’m not in maintenance!”
Milestones:
0.8 lbs - No longer obese ever again
12.4 lbs - 75% to goal and COLOR CHANGE!!!!!
32.7 lbs – According to BMI I will be considered in the normal range
42.0 lbs - To THE GOAL LINE!
Diet Calendar Entries for 27 September 2010:
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1340 kcal
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Fat: 24.22g | Prot: 94.27g | Carb: 196.86g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Low Fat Smoked Ham, 100% Whole Wheat Bread. Dinner: lean ground turkey, Goya Premium Red Kidney Beans , chili seasoning, Traditional Tomato Sauce, Mushrooms. Snacks/Other: Kellogg's Rice Krispies Treats Double Chocolately Chunk, Apples , Right Bites Cheeze-It Snack Assortment , fruit by the foot, Chips Deluxe - 100 Calorie Right Bites. more...
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3254 kcal
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Activities & Exercise:
Gym - 56 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 5 hours and 34 minutes. more...
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