This was an a.m weigh, 27.2% bf. Will update later with p.m. results.
PM results: 152.4 24%
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 September 2010:
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1186 kcal
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Fat: 48.72g | Prot: 132.49g | Carb: 39.76g.
Breakfast: Cabot, X-Large Egg White. Lunch: Jason's Deli Low Fat Ranch Dressing, Jason's Deli Lunch Salad. Dinner: Asparagus, Naturally Fresh Ginger Dressing, tomatos, Broccoli, Bell Pepper, Radish, Chicken Breast, Hearts of Romaine. Snacks/Other: Cabot, chicken breast. more...
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2405 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Standing - 3 hours, Sleeping - 7 hours. more...
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