Weigh In record (no journal entry) for 20 April 2020
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196.4 lb
Lost so far: 21.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1297 kcal
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Fat: 61.11g | Prot: 99.64g | Carb: 93.12g.
Breakfast: Tre Stelle Crumbled Feta Cheese, Cooked Asparagus (from Fresh), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Farmers Market Lemon Meringue Pie, Egg. Dinner: Red Onions, Sweet Red Peppers , Cooked Brussels Sprouts (from Fresh), Pork Chops (Top Loin, Boneless) , Cooked Brussels Sprouts (Fat Added in Cooking), Red Sweet Pepper, Pork Chops (Top Loin, Boneless) . more...
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gaining 5.3 lb a week
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