Weigh In record (no journal entry) for 24 June 2013
|
228.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2013:
|
1122 kcal
|
Fat: 42.23g | Prot: 37.36g | Carb: 154.06g.
Breakfast: Organic Valley Organic Reduced Fat 2% Milk, General Mills Multi Grain Cheerios. Lunch: Hungry-Man Boneless Pork Rib Shaped Patties in Barbecue Sauce with Mashed Potatoes, Corn and a Brownie. Snacks/Other: Apples. more...
|
losing 3.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PamP2012's weight history
|